Yoga with Joshua¶

For a few years (2016 - 2018), I previously taught yoga. I experience yoga as a way to use the body and the breath to bring stillness to the ripples of the mind. My style of teaching draws from this experience; my classes vary in physical structure and form, but always seek to build strength and clarity in the mental space. I previously held an RYT 200 accreditation by way of the Bindu Yoga Teacher Training program, though I haven't maintained that credential in quite a few years. I like to think that my professional training as an engineer brings a unique precision to the art of teaching yoga.

Although it's been a while since I have taught regularly, I am, of course, still excited to share the journey of yoga with students of all levels. Please let me know if I can help with yours -- I'm always happy to chat.

Public classes¶

I used to teach one public class per week, on Thursday mornings at 6:30 at Planet Granite, in Sunnyvale. It was a "slow flow" style class -- it's a lot like a vinyasa flow class, but we spent a little more time on alignment, and we held poses a little bit longer than usual to give you an opportunity to check in with how your body's feeling. (I talked about this some on the Planet Granite blog, too.) I still think that it was a great way to get started for your day, whether you were on your way to work next, or whether you had something else planned.